Participate in a gentle group exercise (20-30 min. Walk) and mini workshops once a week for 4 weeks. Mini Workshops will highlight the importance of balancing the mind, body and spirit.
First session: Friday, May 11, 2012 @ 11:00 a.m. Participants will be rewarded with attendance incentives and a chance to win a weekly door prize. This program is intended for those who are new to regular exercise or require a gentle re-introduction to physical exercise.
Please sign up with Daughness Migwans at 705-377-5347 or 4485.
Program will run for 4 weeks and may continue based on participation and interest.