WEDNESDAY, AUGUST 9
12pm – 4pm
Location:
Low Barrier Shelter
44 Tikmeg Road, M’Chigeeng
Lunch will be served!
To Register, please contact:
Lisa Irwin
SDVS Navigator/Counsellor
Noojmowin TEg Health Centre
lisa.irwin@noojmowin-teg.ca
mobile: (705) 968-0795
*open to all community members in the Manitoulin District
_____________________
Topics include:
- Resiliency Reflection: Navigating the impact of Trauma on Emotion Regulation
- Self Compassion: The antidote to shame
- How to Stop Spiraling: Using mindfulness to get out of rumination
- The Mind-Body Connection
Registration encouraged!
**Draw for Attendees**
